SYDNEY'S BEST REMEDIAL MASSAGE

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If you are looking for more reasons for booking a massage, other than 'because it feels great', look no further. Let’s face it, massage can make you a much happier person…but here are nine rock solid benefits of regular massage that make a compelling argument to book in for one soon!

Remedial massage is used to locate and repair damaged areas of the body and speed up the body's own healing processes. The pressure applied in remedial massage can either be strong and deep or gentle and shallow, depending on the problem. Remedial massage therapists will probably use oils or creams to help them massage your skin smoothly.

Remedial massage is able to be claimed for rebates through private health funds if you have remedial massage cover in your policy. However, we currently do not accept all private health funds. Please call us at (02)92612626 to check if your private health fund is accepted by us before your visit.
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Benefits of Remedial Massage

Correcting problems in your body - With remedial massage, therapists are trained to assess your body, observe changes over time, and design individual treatment plans for each client. More than just feel-good massage, they can use specific techniques to address an individuals' injury, postural or joint issues, as well as improving circulation, reducing pain and bringing a sense of general well-being.

Stress reduction - The importance of relaxation and well-being can't be underestimated and one of the most noted effects of massage is a greater feeling of calm and relaxation. It reduces both emotional and physical stress, which is why it is often recommended in stress and anxiety treatment programs. The soothing, pampering benefits of massage encourage the release of endorphins – the wonderful chemicals that give us the feel-good factor. Conversely, those nasty stress inducing hormones such as norepinephrine, adrenaline and cortisol are reduced.

Immunity boosting - Due to the decrease in stress hormones, your immune system has a chance to work more efficiently, without impairment. In addition, massage increases circulation and improves lymphatic drainage, which again provide a boost to the immune system's effectiveness.

Releasing muscle tension and pain - Good massage techniques are a wonderful way of releasing trigger points, stretching and elongating muscles and breaking down adhesions. The therapist can focus on areas that are stiff, injured or just plain sore. By increasing the blood flow to the tissues and releasing the tension, massage not only helps alleviate the pain, but can also help eliminate toxins and oxygenate the cells.

Increased joint mobility - By releasing muscle tension around joints, the range of movement in the joint can be increased. When a joint is no longer hampered by stiffness, muscle function can return to support and improve joint movement.